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@zeloo777 I drink minimum 6 litres of water a day, plus whatever extras I can get in. Usually a bottle of Gatorade mid day, and in the evening a can of club soda with about 1/4 cup orange juice and coconut water mixed in.

@zeloo777 I’ve really struggled with my appetite postpartum, haven’t wanted to eat anything, barely can choke down a protein shake each day, and as long as I stay hydrated my supply has been great and no dips. I drink lots of water/Gatorade/coconut water etc. I know that’s not everyone’s...