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@zoznoz The first few weeks every 3 hours but then mostly—Month 1: every 4 hours, month 2: every 5 hours and around 10 weeks stopped overnight. I didn’t care if my baby got mostly formula and some breastmilk everyday so I built a freezer stash too. Gave a frozen bag a day from 3-4 months pp.

@zoznoz What helped me was doing half breastmilk half formula for a long time and it took a lot of the pressure off to pump so often. I eventually stopped pumping at three months postpartum.