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@deyahss41 https://www.instagram.com/nutritionistjennj?igsh=MWZjczBxOTc1M2N1aw== It’s with Jenn Jodouin. It does cost money but it’s so worth! You can pay all up front or monthly. She also posts lots of free tips on her Instagram and Facebook. She is wonderful!! Lots of individual attention...

@deyahss41 There is so much about early motherhood that causes inflammation (which can be joint pain) and hormonal imbalances. I recently joined a hormone balance program and I’m doing so much better. In a nutshell, good nutrition is your best friend. Focus on clean protein, lots of fruits and...