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    Hi! FTM here. What workout routine helped you with labour and postpartum

    @internetimm712 So I know that this is probably just genetics and I know I was very lucky, however… I started doing gentle prenatal yoga every day, with my first, at 20 weeks. My labor was 12 hours, which is very short for a first labor. With my second, I did vigorous prenatal yoga everyday...
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