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@vladtepes831 These are really great tips!! Thanks I’m going to join that Facebook group now. Thanks!!

@vladtepes831 Wow! Thank you for this!!

I’m 5 months post partum. I’ve never been skinny and have always been on the “chubby but shapely,” side. Before pregnancy I was at the gym almost daily, I lifted heavy, ran a ton, and did HIIT. When I got pregnant I was sick most of my first trimester so I didn’t workout, and when I did my GD...

@sathyaraj I’ve always been a pretty fit person as well, so I was also really weirded out when my core felt like a completely foreign body part post c section. I’m 9 weeks out and it definitely is way better. Just rest and take it easy. I started doing light core movements around 6 weeks and I’m...

@bwell I’m only 12 weeks post but massage seems to be helping. It looks bad still, but when comparing it to pics I took directly post op it’s an improvement. I am also lifting weights, doing core exercises and trying to eat in a calorie deficit. I am breastfeeding though so it’s hard with the...