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@olviersue Of course ❤️ sending lots of love. Inquire about diastasis recti too if it hasn’t been mentioned yet. There’s tons of helpful core rebuild videos on Insta, TikTok, YouTube etc if you want to avoid a physio. You’ve got this!

@olviersue C-section mama here too! I gained an incredible amount of weight while pregnant, and had a very fitness-centred lifestyle pre-pregnancy. I was feeling very defeated for awhile, and struggling with PPD/PTSD as well as bouts of insomnia. The BEST thing I can recommend, is tackling some...