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    I wish I had listened to my gut

    @gakelley My heart breaks for you. I am so sorry to read this. I hope you find an amazing lawyer who will get you some sort of financial gain, but I know no amount of money will ever replace your son. I am praying for you!
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    Nutritionist/dietician post partum?

    @alesus2 I was not tracking the first 7 weeks and was sort of just eating all the comfort food. Once I started tracking I was shocked at how much I was eating. Upping my protein and fat actually helped me to eat less as I wasn’t as starving
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    Nutritionist/dietician post partum?

    @alesus2 If you can track using MyFitnessPal you will get a better idea of how much you’re actually eating. A good rule of thumb is 1gram of protein per pound of body weight. So if you’re at 200lb then 200grams this will help you retain any muscle when losing weight. 30% of your daily calories...
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    Gaining weight even when breastfeeding

    @shikyo792 Eat lots of protein 1gram for every lb. Track it. Buy a cheap kitchen scale. Use MyFitnessPal! I had barely lost any weight and then when I started tracking I realized I was severely under eating for protein and fat and was just munching carbs. I was probably eating 3500 empty...
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