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@azark I agree with this OP. The reality is that it's only avoidable if you chose a nanny instead of daycare. Daycare is rife with bugs. The first year is rough. On the flip side, I've found that by 3-4 their immune systems will be amazing and they'll be immune to it all before they start...

@mickaela If she's waking hungry at 4am and then happy to go back to bed, if you can curb the hunger she might sleep through. Solid forms of protein would much better for curbing 4am hunger - as they will make her fuller longer. Yoghurt and milk won't help much, as they are liquid and pass...

@mickaela Is she having milk at all? I'd cut all milk and focus on ensuring she has heaps of protein rich and/or low GI foods at dinner to keep her fuller for longer