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@nicholaste Basically perineal stretching people do prior to giving birth. Thinking of the inner portion of the vaginal opening as a clock and applying pressure to each “number” of the clock, while relaxing.

@biblicism I had horrendous tailbone pain. I saw a pelvic floor pt who said there are ligaments from the pelvic floor attached to the tailbone. I had to do a fair amount of stretching due to second degree tear, but the pain gradually healed. IMO pelvic floor pt is the way to go.