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@keepy I thought this was going to be about having supper so close to bedtime, then I re-noticed your age. It IS an early bedtime. HOWEVER, you get up really early for school. Do you get space between school and supper to relax, do homework, hang with friends or anything like that ?

@sab8 Medicine here, our girls are older, we explained about neurochemicals and how if your brain doesn't make the right ones, store bought is sometimes a good substitute. But to always talk to a doctor you trust about things like that, because they can also hurt as they help. Mental health...