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    2nd baby No postpartum weight loss 6 months

    @bigaloha Good!! I hope it’s helpful for you. Stress management helped me a lot with weight loss. I know that’s hard PP. I’m posting some stuff on it later this week. Cortisol y
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    2nd baby No postpartum weight loss 6 months

    @bigaloha Cortisol can cause weight gain. My phone cracked out before I was done typing haha
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    2nd baby No postpartum weight loss 6 months

    @3revan Follow me on insta (or TikTok)! I am a postpartum dietitian and I specifically talk about hormones and metabolism for PP weight loss. I don’t see many people talking about it and they both have a huge impact on PP weight loss. I post a lot of good free content on these 2 things + how to...
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    Who are those people losing postpartum weight?

    @martinhero Yes but it does need some assistance! The slow rate of your metabolism means you’re burning less calories in the day. Weight gain, inflammation, stress, and sleep all decrease our metabolism… and we’ve got all of those postpartum. So I do recommend for PP weight loss to focus on it...
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    Who are those people losing postpartum weight?

    @kristalyn Hi! I am a dietitian of 13 years who specializes in postpartum weight loss. I started a new Instagram for it because I struggled with weight loss after my 2nd baby even with all my knowledge. SO much goes into weight loss postpartum because of the metabolic changes that happen to your...
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