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@kristalyn 7 months PP is still early days tbh, maybe get your thyroid tested as well? It does go but takes time and with Christmas coming up I imagine now isn’t the best time to worry tooo much about it Are you roughly tracking your macronutrients and trying to maybe do more volume eating if...

@kristalyn I put on about 12kg in total, lost 6 after giving birth. My advice would be to be to meal prep when you find ANY time and focus on making progress when your sleep is more stable, good luck! 🙏 I’m quite small btw at 5’4

@kristalyn I was basically 60kg before and 66kg after, I lost a bit after and stalled at 64kg, after I stopped breastfeeding (8 months after) I dropped maybe back to 61kg but the bad sleep a few months (regression 11-13 months) really took a toll and I’m back up to 63kg again. Now LO is settled...