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@blecliked I would start off with 1 and see how you react. If you take 2 you might get bloated and/or constipated. Mine has 50 billion active cultures and 7 strains

@katrina2017 I used the probiotic mentioned in the first paragraph of my post. I included a link on where I bought it (Walmart). The brand is Spring Valley

@katrina2017 From my research Lactobacilli and Bifidobacterium lactis are the most important.

@hey_unloving_iwillloveyou I’m sorry you felt like that taking probiotics! There’s usually an adjustment period that some people have to go through (now that I’ve been taking it for 4 days, I’m starting to get constipated). They usually suggest to take a pill every other day until you get used...

@tudhkuuy That I don’t know, everyone reacts differently. It may not do anything for you except give you nice poops 🤷🏻‍♀️ only way to know for sure is to try it out.

@marthawilliam123 Probiotic Bifidobacterium lactis V9 Regulates the Secretion of Sex Hormones in Polycystic Ovary Syndrome Patients through the Gut-Brain Axis How your gut affects your hormones This isn’t a scholarly article itself but includes their sources at the bottom How Gut Microbes...

@johnnyjayyy Neither did I, I was kind of shocked tbh. I didn’t think probiotics would really help me at all but 🤷🏻‍♀️

@katrina2017 I haven’t found anything in the literature that suggests it decreases birth control efficacy. It seems that it just helps your body adjust

Previous post about my birth control side effects I got the Nexplanon inserted 2 months ago and haven’t stopped bleeding since. My libido was non-existent, and my nether regions were like a desert. I read another post saying they found relief from similar symptoms by taking probiotics, so I...