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    Almost 1 y/o and hasn’t learned to self-soothe. Are we setting ourselves up for disaster?

    @praveendass According to the NIH website ( https://www.ninds.nih.gov/health-information/patient-caregiver-education/brain-basics-understanding-sleep ) we cycle through REM and non-REM periods throughout the night “REM sleep first occurs about 90 minutes after falling asleep. … You cycle...
  2. V

    Almost 1 y/o and hasn’t learned to self-soothe. Are we setting ourselves up for disaster?

    @praveendass Why is sleep before midnight the most restorative?
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