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    Almost 1 y/o and hasn’t learned to self-soothe. Are we setting ourselves up for disaster?

    @funmy Take one day at a time! If you're looking for where to start the first thing to do is get him on that restorative schedule. Once he's getting that restorative sleep it won't be as big of a battle getting him down. And just be kind to yourself! Even for fully sleep trained babies not...
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    Almost 1 y/o and hasn’t learned to self-soothe. Are we setting ourselves up for disaster?

    @vikutooria So before midnight is when we cycle through non-REM sleep which is the deep, low-wave sleep that restores our immune system where after midnight is the REM cycle which is active sleep and when we dream. Both are important but for erasing sleep debt it's that deep non-REM sleep that...
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    Almost 1 y/o and hasn’t learned to self-soothe. Are we setting ourselves up for disaster?

    @funmy Hey! Certified Child Sleep Consultant here. I have a few recommendations based on the info you've given: 1) right now his sleep isn't hitting the most restorative times. I would suggest trying to move to these times: Wake bw 6-7 Nap 1 start bw 830-900 Nap 2 start bw 1230-100 Bedtime...
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