Search results

  1. G

    Strength Training advice for SAHP

    @aimeejmpr I’ve heard great things about her program! Good to hear it confirmed by another runner
  2. G

    Strength Training advice for SAHP

    @tjd Interesting, I hadn’t thought about a postpartum program, but it makes a lot of sense!
  3. G

    Strength Training advice for SAHP

    @isaiahak7 Its good advice, and what I try and do already. It does jack-all for daycare drop-off at the moment (but does help in situations where he is home with Dad, so yes, good all around advice)
  4. G

    Strength Training advice for SAHP

    @willcookson My kid goes in streaks (pun?), so will generally poop in a similar time frame for a week or two, then will switch things up!
  5. G

    Strength Training advice for SAHP

    @cgpb The pooping issue is entirely emotional- my kid has a hard time with the drop offs, so when he poops, I usually call the workout over and go home with him rather than navigate the crying/clinging etc as I leave him in daycare again... You are right, if this is a priority for me this...
  6. G

    Strength Training advice for SAHP

    Hi All, I’ve randomly decided to make this next season my “Summer of Strength”! What recommendations for strength training do you have? Short Version: I’m looking for a program/book/background/inspiration that is flexible and uses mostly kettlebells/dumbbells. Flexible: I have a gym...
Back
Top