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  1. J

    L-methylfolate vs. Folic acid

    @rpn I tried 15mg initially but ended up at 30mg. Try out what's right for you.
  2. J

    L-methylfolate vs. Folic acid

    @erictolliver I also had l-methylfolate recommended to me by a shrink and I'm so glad. It's better than other 'brain-helping' supplements because it crosses the blood-brain barrier, but I remember the exact reason or mechanism. My cognitive function improved so much after a couple of weeks. I...
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