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@flamingoandsparrow Yeah, between 2-3 y/o they should be getting 12-13 hours still. It sounds like they are getting about 12 (9.5 overnight 10-7:30 and 2.5 nap) but that just seems really rough for life in general. I would also be on the verge of breakdown if I was going to bed at midnight/1am...

@flamingoandsparrow Bedtime also seems really late. At this age we aim for a 1.5 hour nap, then story time/lay down at 7pm to be asleep ~7:30pm and wake up at 7am. Then they’re still getting plenty of sleep, we have actual time to ourselves in the evening, and still a decent break during the day.