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@missh Just mat! I lay my little guy down for his nap then head to my bedroom and do one of the 30 minute videos, super easy to keep up with

@cernunnos Maybe it's counter intuitive because that fat burning was also definitely my primary focus when I first started trying to lose the baby weight. I really just wanted to workouts that were gonna burn the most calories, and I was slimming down but still noticed that the lower part of my...

@wo7 HIIT is amazing for burning fat, but pilates were the real MVP for me! I never did them before having a baby, but they really strengthen you from the inside out and help build those transverse abdominals (the ones that help keep your belly from looking too bloated after you eat) as well as...