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@priest4him Definitely recommends stopping or drastically reducing. Anything that harms your overall health, as alcohol is known to, harms your fertility. For men specifically, he cited that moderate/high alcohol consumption was correlated with abnormal sperm morphology.

@paradiseregained Nice, you’re on it haha! If you remember to, let me know how you feel on them after a while!

@paradiseregained That’s a good call! Thanks for telling me about the açaí supplement, I’ll look into that one, I get sick kind of often since I’m a teacher so even if it helps with that it’d be a bonus!

@paradiseregained There were a few, the one that caught my eye is L-Carnitine. It’s supposed to improve egg health in women and improve sperm count and motility in men. He kind of made it sound like there’s no good reason not to take it but I’d need to take 3-4 supplement pills a day to meet the...

@paradiseregained Oh sweet, I just discovered his podcast and am loving it! Did you happen to start taking any of the supplements he suggested near the end of the episode?

How to Optimize Fertility in Males and Females Hi, all! Just wanted to share this podcast episode that I found super informative. It’s long but has lots of good info for WTTers.

@beemer345 What if the female is the main breadwinner and the male is a stay at home dad— would you still say it’s just as important to get married before TTC?