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@mikesmiles If you can get him to consistently sleep from 10pm to 7am, and to nap for 3-4hours during the day, AND he is generally content and healthy, AND you and your family is ok with it, I believe that’s all there is to do. If, on the other hand, for example, you would like more time to...

@mikesmiles I don’t know if sleep begets sleep, but I think optimizing night sleep first promotes good sleep all around. And the key to good night sleep starts with a consistent bedtime, usually +/- 15 mins of the desired time. Does he wake at a consistent time regardless of bed time? If so then...