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@sathyaraj You shouldn’t be trying to connect with your core at all. They were cut open and need to heal. I think people downplay the severity of a c section because they want to say it is as natural as a vaginal delivery, and let me say: it is a valid, beautiful, hard way to birth a baby, but...

@melvin190909 It might not truly be serious but your dr should not be ignoring it, see a second dr. Bleeding at 23 weeks is only normal if your period is back