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  1. K

    Core Principles in Developing an at Home Diastasis Recti Practice

    @rkenoke Thank you so much!! I am so happy to hear you enjoyed the videos :)
  2. K

    Core Principles in Developing an at Home Diastasis Recti Practice

    Hey ya'll, just wanted to post a quick follow up to an earlier post. Pelvic floor and postnatal physical therapist Michelle Benoit, shared with me some of her principles for helping moms develop a personalized program for working with DR at home. Her three Cs of Connect, Control and Challenge...
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