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    My OBGYN laughed at me when I said I was OAD

    @arseniusthesilent Yes, it’s something that you can get to heal completely without long term issues! I acknowledge how bad it sucks but it will get better! I would walk out of PT more comfortable than I walked in after she did the scar tissue massage. It is a huge relief!
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    My OBGYN laughed at me when I said I was OAD

    @moonjaw Ripping the hole once is enough 😵‍💫
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    My OBGYN laughed at me when I said I was OAD

    @moonjaw Wow, that is some really stubborn scar tissue! I was a battered wreck after I had my daughter so I started PFPT at 6 weeks postpartum for other issues and found little surprises like the scar tissue along the way. How people choose this twice I’ll never know 😅
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    My OBGYN laughed at me when I said I was OAD

    @arseniusthesilent Weighing in on the scar tissue thing- I had stubborn scar tissue on a second degree perineal tear. Time and estrogen cream did help but what made a HUGE difference was scar tissue massage in pelvic floor PT (my PT also taught me how to do it on myself so I did that daily-...
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