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    4 Years not working out

    @churchoutreach It is not possible to spot-reduce fat with diet and exercise alone. The most important thing for your fitness journey is going to be protecting your back so I would not try to approach this by doing random YouTube workouts. It takes time to build strength and muscle and it...
  2. L

    Are my concerns not worth choosing not to have another, and will I regret it?

    @jello123 Why did your OB object? I am waiting on results for mine and it seemed to be completely expected, par for the course, why would anybody consider skipping it.
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