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@tom9827 Yeah I think it really needs a physical cue. So the egg timer we use is 30 seconds but we just say "when all the sand reaches the bottom of the timer it's time for bed". He then sees it as a game almost and when the sand is all at the bottom, 9 times out of 10 he will voluntarily stop...

@curtis789 This works surprisingly well with my 2 year old. We use an old fashioned egg timer.