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@acuriousgirl Just saw your edit. I was also raised by cluster b parent. In my experience the best thing you can do is get therapy, do the work to heal your own childhood trauma (it all comes flooding back once you have kids in my experience). I have focused on regulating myself. I cant give...

@disguisedlamb Imo you DID push through it bc you still showed up to do your job of keeping your kid fed, clean, and alive. Some days we can only do what we can do. Being a caregiver while sick comes with the SAHP territory in my experience. But the standards cannot be held to the same level.

@tudor1485 This is the best advice i think. Its probably unrealistic for the wife to take a day off, AND its also unrealistic to expect a sahp to parent at 100% while sick. If the budget can accommodate, get a sitter. Dad rests, kid is well cared for at the park or whatever