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@autumn1123 Provided you don’t have any complications!

@monkeyroo That was what I did at 8 weeks. It was a great time :)

@vbytuffff Cat/cow can be really helpful for the lower back! Also, I’ve personally had some success lately with good mornings with a light amount of weight and really focusing on my lower back muscles (I used to do back extensions but I am 32+3 now so my belly is very much in the way lol)

@ruella Here’s a study explaining why the 140 recommendation is outdated and that it was actually removed from the ACOG guidelines (this backs up the “boomer math” comment 😂)...

@erinbeery That seems a little low for what type of workout you’re doing and your heart rate… this is why I have a hard time trusting fitbits. I used to have one and noticed it was very off on some of my metrics. obviously everyone is different and it can vary with your tracker, but for a 45 min...

@mirele So at about 2 weeks it’s okay to let them sleep for 3 hours then? Did you find this was the case with your LO? I am dreaming of the days when my currently 2.5 week old will sleep for a longer stretch and will also stop making random frog noises in her sleep lol