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@ruella Outdated information. Based on old science. However, it would be wise to stay away from vigorous exercise for the same reason with what we know. Avoid this by not being completely breathless of above an RPE of 14 (6-20). I personally try not to go to much harder than 160bom because I...

How do I set my bed up to help baby not roll? Our bed is off the ground, he’s not really rolling yet. He’s 7 weeks. But would something like this work...