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@univ3rsouluv This 100% - I am just beginning to understand the importance of birth positions after listening to some EBB podcasts on it and now I'm laser-focused on making sure I'm allowed to do what I want. Thank you for the reminder that I need to switch if there are limitations ... It is...

I’m new to the group so apologies if this has been discussed recently … what forms of exercise helped you prepare for L&D (vaginal or CSection - would love to hear both) as well as your recovery? What do you think served you the most? Currently 25 weeks and workout regularly (strength, yoga...