Search results

@choirmom Thanks for the write up. I also looked into E and E based on Reddit mentions, but didn’t end up buying because the website, lack of videos and/or app, and high price made me feel like it might not be worth my time. I did think, though, that maybe I would give it a second look as I got...

@thegirlwiththeed I haven’t counted calories for a really long time, so I don’t have a calculator to recommend. I’d probably use a few and then take the average. I did track a couple days a week every couple weeks during my first pregnancy (six years ago!). For me that worked well as a way to...

@thegirlwiththeed You should not purposefully being eating deficit calories during pregnancy. So yes, switch to a maintenance level. Then the approximate increase is another 300 in the second trimester and 300-500 in the third. You could also stop counting calories and focus on eating a variety...