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@mechie Seconding the target ones

@cernunnos With my first it was at about 10-12months. I did pelvic floor PT for my core and then saw a huge jump in improvement after I weaned.

@thegirlwiththeed Agree with everything here. I have counted macros for years to improve lifting performance and while I do not do low carb, I do pay attention to glycemic index of high starch items. Since becoming pregnant I have shifted my focus away from macros (intuitive eating only) and...