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@rejisamuel If you haven’t gotten your period back, then your hormones are still kind of wonky. Even then, I probably wouldn’t expect to start losing much until baby starts some solids. Lift heavy, eat adequate protein, eat mostly foods not from a package. Forget the calories for now.

@blessed2berosie I’m 36 y/o, FTM, 3.5 weeks postpartum. Very similar course for my pregnancy and about 2/3 of the weight lost by 1 week pp. I wish I had done the pelvic floor PT during pregnancy, but plan to now in the postpartum period. I think eating reasonably well and staying active...

@ruella I did otf 6x per week throughout most of my first pregnancy (slowed down considerably the last 5-6 weeks). I think the heart rate monitors are not super accurate anyway, so I always just went by perceived exertion. I can’t speak for everyone, my HR was easily in the 120s just walking up...