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@luvmypets My school kids sleep about 12h (7-7:30 to 7am). They behave so much better when they get that much sleep... I'm a huge proponent in putting kids to bed early. If they naturally wake up early, they can play quietly. If they don't - then they have plenty of time to get enough rest...

@mickaela Yogurt would be great if she can also have something with fiber with it- like yogurt and apple slices. Otherwise it'll get digested way too fast. Focus on something with fairly high fats (for satiety) and fiber (for that satiety to last). Something like sweet potato fries with a...