Search results

  1. C

    When did your belly snap back?

    @lunarpie I heard a couple times that was bad for DR? I don’t see how it would be though. It’s a gentle exercise
  2. C

    When did your belly snap back?

    @cernunnos I believe it’s just what it sounds like, sucking waaaay in and holding it while breathing. Different than a tva activation. I’m sure you can find tutorials on you tube!
Back
Top