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@euxene I don't know how, but one tablespoon of blackstrap molasses a day has eliminated my debilitating menstrual cramps 🤷‍♀️ Just one I haven't seen mentioned yet that worked really well. Naproxen was also effective for me but I don't love taking that all the time. The other effective tactic...

@jesussavedme2017 I don't think you're doing anything wrong! You're trying your best and you're giving it a lot of thought, energy, and effort. This shit is so hard, especially as the default parent. There's so much riding on us to get it right all the time. I'm not sure if you're looking for...

@evergold I would also second the not capping naps. I have sample size of 1 so take my opinion with a grain of salt. All I can say is... sleep begets sleeps for us. When he has good nap days, we have good night times. It's almost always held true for us.