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@indigostarfire I’m sorry you and your wife went through something so tough. You both seem like strong people and you obviously love her very much.

@conner74 We use hipp bio combiotik, our baby has done really well with it.

@rivka73 My physical therapist recommended the book “The McKenzie Method Treat Your Own Back.” It helped me a lot.

@valerie22 You could use an app like huckleberry. It can be very useful to gage wake windows if their cues are not clear.

@miketexas I don’t have good advice, just solidarity. I feel the same. I’m 16 weeks PP now and anytime I lose a pound my supply tanks. But I can’t stay this overweight for a whole year, I gained an unhealthy amount and am at an unhealthy weight right now. It’s a rock and a hard place situation...

@gr8grace I had a second degree episiotomy in November, I can’t recommend pelvic floor PT enough. My PT has given me all kinds of exercises and stretches and shown me how to massage the scar tissue to soften it. It seems to be helping.