Search results

@brigarcia Hi! Here’s a decent example: https://vm.tiktok.com/ZGeaKKKEy/ For increasing supply I’d also recommend power pumping: https://vm.tiktok.com/ZGeaKopPv/ Also do you pump in the night? This can also help as prolactin is highest? Don’t be discouraged, studies have shown there are...

@genarro46 No problem and no dumb questions! You’re right it’s middle of the night pump! Prolactin (the milk producing hormone) is highest between 1am and 3am from what I’ve read and I definitely get more milk output at that time! Although I hate waking up at this time as my baby doesn’t wake...

@godsgirl12 Yess! I definitely get way more output doing hand expressing too! At the start of week 1 I wouldn’t get anything in the pumps at all, only from hand expressing!

@denman Me too! I hope it continues to increase at this rate 😮‍💨 unfortunately I don’t think there are any hacks. Just pumping around the clock 🤣

So I posted my week 1 journey and backstory here: So thought I'd do a follow up! Not taking any medication but am taking fenugreek, multivitamins and have made some lactation cookies/flapjacks (more to aid my calorie consumption than anything)! Week 1 Daily Totals: Pumping every 3hrs (6am...