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Also, water or milk only after school. No juice or other sugar drinks.

@ambience00 All of these are from us having the same experience... Kiddo needs to be tired earlier. Various tactics we used: 1 - Wake her up earlier in the morning. 2 - No more naps. (HUGE) 3 - Earlier dinner if you eat late. Especially if you she's a carb-lover. 4 - Less carbs, more fiber...