sources:
https://publications.aap.org/pediatrics/article/142/6/e20183112/37452/Effective-Discipline-to-Raise-Healthy-Children?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3447048/